Tag: Rutabaga vs potato

A single cup of boiled and cubed rutabaga contains approximately 12 grams of total carbohydrates, making it a practical choice for those watching their carb intake. So, how many carbs are in cooked rutabaga? This versatile root vegetable offers a nutritious, lower-carb alternative to potatoes, packed with essential vitamins and dietary fiber.

According to the USDA, a cup of boiled rutabaga contains just 51 calories, while the same serving of boiled potatoes has around 136 calories. This significant difference in caloric density is just one factor to consider when determining if rutabaga is better for you than potatoes.