Tag: Rutin benefits

Over 70 plant species contain rutin, a powerful natural flavonoid, not a fruit as many people mistakenly believe. This pigment, sometimes called rutoside or vitamin P, is found in a wide variety of plants, fruits, and vegetables and is prized for its strong antioxidant and anti-inflammatory properties.

A 2023 study highlighted rutin's therapeutic potential for cardiovascular health, sparking interest in the question: what does rutin help with?. This bioflavonoid, a plant pigment found in many fruits and vegetables, is recognized for its powerful antioxidant and anti-inflammatory effects.