Tag: Rye bread carbs

While often considered a healthier whole grain, traditional rye flour contains a high carbohydrate load, with over 60g of carbs per 100g, making it incompatible with a strict ketogenic diet. This high-carb profile means most rye products should be avoided to maintain ketosis, but specialty products and smart alternatives can help fill the void.

According to the USDA, a standard 32-gram slice of commercial rye bread contains approximately 15.5 grams of total carbohydrates. However, this figure can vary significantly based on the type of rye bread, the bakery's recipe, and the inclusion of other flours or ingredients, which affects the final carbohydrate count.

A single slice of Polish rye bread can contain a range of carbohydrates, typically between 15 and 22 grams, depending on the specific brand, recipe, and size. Understanding **how many carbs are in a slice of Polish rye bread?** is crucial for managing dietary intake, especially for those monitoring their carbohydrate consumption. This article explores the factors that influence this nutritional value and offers a comprehensive comparison to help inform your dietary choices.