Tag: Rye vs wheat bread

One slice of commercially prepared Russian rye bread can contain between 70 and 110 calories, though the exact amount can vary significantly based on the recipe and ingredients used. This article explores the factors that influence the calorie content and provides a detailed nutritional breakdown to help you understand the health benefits of this dense, flavorful bread.

According to a study published in the *American Journal of Clinical Nutrition*, eating rye leads to better blood-sugar control compared to wheat. This powerful benefit, along with many others, is why many people wonder: is bakery rye bread healthy?