What Does L-Methionine Do for Your Body?
•
4 min read
L-methionine is an essential amino acid, meaning the human body cannot produce it and must obtain it through diet. This sulfur-containing compound plays a critical role in numerous physiological processes, from synthesizing proteins to acting as a powerful antioxidant. Its vital functions include supporting liver health, aiding detoxification, and maintaining the health of hair, skin, and nails.
