Tag: Saag aloo

According to nutrition data, a homemade, low-fat saag aloo can have as few as 200 calories per serving. So, is saag aloo healthy to eat in its different forms, or is its reputation as a nutritious dish misleading?

Based on recipe and portion size, the protein in a single serving of saag aloo can range from approximately 5 to 16 grams. This popular and flavorful Indian vegetarian dish is more than just a delicious comfort food; understanding how much protein is in saag aloo can help you incorporate it into a balanced diet.

According to nutrition data, a typical restaurant-style serving of saag aloo can contain anywhere from 200 to over 600 calories, making many wonder: is saag aloo unhealthy?. The answer is that its nutritional value depends heavily on the preparation method, particularly the amount of oil, fat, and salt used.