Tag: Saag recipe

A 100-gram serving of simple, prepared saag made primarily from greens can contain as little as 30-50 calories, before the addition of rich fats and creams. Understanding how many calories in 100g of Saag depends heavily on its ingredients, making it a highly customizable and nutritious dish.

According to nutritional data, a typical meal of one medium makki ki roti served with one cup of sarson ka saag can contain between 200 and 400 calories, but this can vary widely. The exact number of calories in one roti with Saag depends on several factors, including the type of roti, the preparation method of the saag, and the amount of added fats like ghee or butter. This detailed guide provides a comprehensive breakdown to help you make informed dietary choices.