Is Saamai Easy to Digest? A Comprehensive Guide to Little Millet
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5 min read
According to ancient Ayurvedic texts and modern nutrition, millets are highly valued for their nutritional superiority over wheat and rice. Saamai, also known as little millet, is particularly renowned for being easy to digest, thanks to its high fiber content and alkaline nature. This makes it a great alternative for those with sensitive stomachs or specific dietary needs.
