Tag: Saatvik food

Rooted in ancient Indian wisdom, the Saatvik diet is followed by many yoga enthusiasts for its focus on promoting balance and clarity. This plant-based, high-fiber, and low-fat eating plan is believed to purify the mind and body, enhancing physical health, mental focus, and spiritual growth.

According to traditional fasting guidelines, grains and pulses like besan (gram flour) are typically excluded from the strict *saatvik* diet observed during Monday fasts. This is a key point to consider when asking, **can I eat besan in Monday fast?** Instead, devotees rely on specialized fasting-approved alternatives to maintain their fast's integrity.