Tag: Saba mackerel

The American Heart Association suggests consuming fatty fish, like saba mackerel, at least twice weekly for heart health. Is saba mackerel healthy, and what makes it a beneficial choice?

According to the USDA, Atlantic mackerel (known as saba in Japan) is a potent protein source, while the saba banana is primarily a source of carbohydrates. The query "Is Saba a good source of protein?" is confusing because "Saba" can refer to a fish, a fruit, or even a grape syrup, all with vastly different nutritional profiles.