Tag: Saba nutrition

A medium-sized boiled Saba banana has less than 100 calories. The number of calories in Saba, also known as a cardaba banana, varies significantly depending on how they are prepared, making it a versatile food for many diets.

Boiled saba bananas are a Filipino staple, but their starchy nature and high potassium content raise questions about daily consumption. One to two bananas a day is generally a safe and moderate intake for most healthy people. This guide explores the nutritional profile, benefits, and potential risks to help you determine how many boiled saba can I eat a day.