Tag: Saba nutrition facts

According to nutrition data, a medium-sized boiled saba banana typically contains less than 100 calories, making it a relatively low-calorie food. The exact number of calories are in 1 saba can vary significantly based on its size, preparation method, and whether it's ripe or unripe. This starchy, plantain-like fruit is a staple in many cuisines, but understanding its nutritional profile is key to incorporating it into a balanced diet.

According to nutritional data, a 100-gram serving of ripe saging na saba contains approximately 15 to 18 grams of sugar. This natural sugar content fluctuates depending on the fruit's ripeness, a crucial factor for those monitoring their sugar intake or managing conditions like diabetes.