Is Saba a Good Source of Protein? Separating Fish, Fruit, and Syrup
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3 min read
According to the USDA, Atlantic mackerel (known as saba in Japan) is a potent protein source, while the saba banana is primarily a source of carbohydrates. The query "Is Saba a good source of protein?" is confusing because "Saba" can refer to a fish, a fruit, or even a grape syrup, all with vastly different nutritional profiles.
