Tag: Saba sushi

According to recent reports in Japan, anisakiasis—a parasitic infection from raw fish—has become a leading cause of food poisoning. This raises serious questions for sushi lovers, especially regarding oily fish like mackerel, and whether it can be safely consumed raw in sushi.

According to a 2008 NPR report, health experts recommend eating low-mercury fish options like mackerel (saba) for sushi to maximize benefits and minimize risks. But is saba sushi healthy overall, or are there important considerations to be aware of? This comprehensive guide dives into the nutritional facts, preparation methods, and potential concerns surrounding this popular Japanese dish.