Tag: Sabja seeds benefits

Packed with fiber, omega-3 fatty acids, and antioxidants, basil seeds have been a staple in traditional medicine for centuries. This has many people asking, is it good to eat basil seeds daily, and what are the true advantages of doing so?

According to research, sabja seeds contain up to 42% carbohydrates and 20% protein per 100 grams, making them a nutrient-dense food. Exploring what happens if we eat sabja seeds daily reveals a variety of impacts, from boosting digestive health to managing weight, all from these small, powerhouse seeds.