Tag: Sabja water

Sabja water, made from basil seeds, has gained popularity for its various health benefits. These small seeds swell when soaked and are packed with nutrients. The timing of consumption can affect how you experience these benefits.

While sabja seeds are often praised for their cooling and digestive benefits, their high fiber content can lead to several disadvantages of sabja water if consumed improperly, as studies show that excessive intake can cause gastrointestinal discomfort. It is crucial to understand these drawbacks to consume this popular beverage safely and effectively.