Tag: Sabja water benefits

Basil seeds, known as sabja or tukmaria, have been used in traditional medicine for centuries and are packed with beneficial nutrients. Drinking sabja water every day offers a variety of health advantages, from promoting better digestion to helping regulate blood sugar, but also comes with potential risks to consider.

According to ancient Ayurvedic practices, sabja seeds have been used for centuries for their therapeutic properties, with regular consumption offering a host of health benefits. So, what happens if we drink sabja seeds water every day? The effects range from improved digestion and weight management to enhanced skin health and a natural cooling effect on the body.