Tag: Sabra hummus

A clinical trial published in *Nutrition Journal* found that hummus has a very low glycemic impact, with a glycemic index of just 15. So, is Sabra hummus healthy for diabetics? The answer is nuanced, depending on ingredients, portion size, and healthy pairings.

Over 90% of Sabra's hummus flavors are vegan, but not all of them are. It's a common misconception that all hummus is inherently plant-based, leading many to ask, "Is all Sabra hummus vegan?". The truth is that while the majority of their dips are, some specialty flavors contain dairy or other non-vegan ingredients, making careful label-reading essential for a strict vegan diet.

According to a 2016 study, consumers of hummus generally have a higher intake of fiber and other key nutrients compared to non-consumers. When evaluating a snack like hummus for a balanced eating plan, a common question arises: "How many calories are in Sabra hummus?" Understanding the calorie count and nutritional profile is key for mindful consumption.

According to Monash University, a world leader in FODMAP research, traditional hummus is not low in FODMAPs. This raises a critical question for many managing Irritable Bowel Syndrome (IBS): is Sabra classic hummus low FODMAP? The short answer is no, due to high-FODMAP ingredients like garlic and larger quantities of chickpeas.