Tag: Sabudana benefits

Made from the starch of cassava roots, sabudana is a staple ingredient in many Indian households, especially during religious fasting. However, the question of whether sabudana is good for the body depends heavily on how it is prepared and who is consuming it.

Over 70% of households in many regions consume sabudana during religious fasts, yet many are unaware of its wider health properties. As a staple for centuries, the question, "Are there any benefits of eating sabudana?" goes beyond its role in rituals to uncover its surprising nutritional contributions to a balanced diet.

Sabudana, or tapioca pearls, is a high-carbohydrate food often used during fasting periods for a quick energy boost. However, its effects on the body are complex, ranging from digestive support to potential impacts on blood sugar levels, depending on how it's prepared.