Tag: Sabudana kheer

Made from tapioca pearls, sabudana is a starchy food rich in carbohydrates, often consumed as kheer during fasts. However, the popular Sabudana Kheer can lead to unintended side effects if not prepared and consumed mindfully, particularly for those with certain health conditions.

While many Hindu devotees observe a fast during the holy month of Sawan, strict dietary rules often raise questions about permissible foods. So, can we eat kheer in Sawan fast? The answer depends heavily on the ingredients and the specific fasting traditions followed by the individual.

According to Hindu tradition, dairy products like milk and ghee are permitted during Navratri fasting. This means you can enjoy a delicious dessert, as long as you prepare it with vrat-friendly ingredients. So, can we eat kheer in Navratri fast? Yes, with the right modifications.