Tag: Sabzi

Intermittent fasting has gained popularity for weight management, and many wonder if traditional meals like roti sabji are compatible. The answer is yes, you can eat roti sabji in intermittent fasting, but the key to success lies in mindful portion control and ingredient choices during your eating window.

Just one cup of cooked cabbage can provide up to 85% of your daily vitamin K needs. But beyond the raw vegetable, **how healthy is cabbage sabzi** when prepared in the traditional Indian style, and does the cooking process impact its significant health benefits?

According to the World Health Organization, people with diets rich in vegetables have a significantly lower risk of obesity, heart disease, and diabetes. This makes the question 'Is sabzi healthy to eat?' an important one for those exploring nutritious Indian cuisine.

According to nutritional data, a plain cooked 100-gram serving of bitter melon contains around 44 calories, but this figure changes drastically when prepared as sabzi. The number of calories in 100 grams of karela sabzi varies significantly depending on the quantity of oil, added onions, and other ingredients used in the recipe.