Tag: Sad

Studies indicate that people tend to consume more calories during the colder, darker months, with research from *Nutrition & Metabolism* noting potential seasonal hormonal shifts. If you're wondering "why can't I stop eating in winter?" you're experiencing a widespread phenomenon driven by a complex mix of biological and psychological factors.

It's a documented fact that millions of people experience a seasonal slump known as winter fatigue, often linked to reduced sunlight exposure. Learning how to increase my energy in winter is a common goal for those who feel lethargic, unmotivated, and perpetually tired during the colder, darker months.

Studies have found that many people naturally consume more calories and gain a small amount of weight during the colder months. This phenomenon prompts a question many of us ponder as the days shorten: do humans instinctively eat more in winter, and what drives this seasonal shift in our appetites?

According to research, it is common for people to notice changes in their appetite and food cravings during the winter months. As the days shorten and temperatures drop, many of us feel a natural urge to eat more, especially carbohydrate-rich 'comfort foods'. This article explores why does winter make you hungrier, uncovering the various physiological and psychological factors at play.

According to the CDC, the typical American diet (SAD) is a major contributor to high rates of obesity and chronic diseases, while the Mediterranean diet has been linked to longevity and better cardiovascular health. But how is the Mediterranean diet different from the American diet in its specific composition and health outcomes? This article explores the fundamental differences.

Recent data from the CDC and other nutrition experts reveal that ultra-processed foods account for over 50% of the average North American's daily caloric intake. This dietary pattern, often high in sodium, sugar, and saturated fats, is a significant contributor to major public health issues across the continent.

Vitamin D deficiency is linked to seasonal mood changes, affecting many individuals with winter-pattern Seasonal Affective Disorder (SAD). This guide explores which vitamins are good for winter depression and how to incorporate them into your routine.

Research indicates that the average person increases total caloric consumption in the fall, often reaching for heartier, higher-calorie “comfort” foods. This seasonal shift in appetite is not just in your head; it’s a complex interplay of evolutionary instincts, hormonal changes, and psychological factors that influence your body’s cravings.

According to a study published in *Nature*, feeling chilly can make your stomach growl, which directly contradicts the idea that we might be less hungry in winter. The body's intricate systems, influenced by temperature and light, actually promote an increased appetite and specific food cravings during colder months.

Studies indicate that a significant portion of the global population suffers from health issues linked to insufficient sun exposure, often without realizing it. This deficiency can affect more than just your mood, impacting everything from your bone density to your sleep patterns. Discover exactly what do you get if you don't get enough sunlight and how this essential environmental factor influences your overall well-being.