What Does Sadhguru Recommend to Eat for Optimal Health?
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3 min read
According to ancient yogic tradition, food is not merely fuel but a vital source of life energy, or *prana*, that profoundly impacts our physical and mental state. This perspective is central to understanding what Sadhguru recommends to eat, focusing on fresh, natural, and unprocessed foods that support overall well-being and a heightened sense of awareness.
