What are the healthiest dates to eat every day? A comprehensive guide
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4 min read
According to a 2022 survey by the International Nut and Dried Fruit Council, 68% of consumers included dates in their diet for health reasons, with many aiming to find what are the healthiest dates to eat every day. These small fruits are packed with fiber, essential minerals, and antioxidants, but different varieties offer unique nutritional profiles, making some better suited for daily consumption than others.
