Tag: Safe acv consumption

A 2024 study suggests that drinking apple cider vinegar (ACV) diluted in water 15–30 minutes before meals may help reduce post-meal glucose spikes and improve satiety. While undiluted consumption is highly acidic and can be dangerous, proper preparation is key to harnessing its potential benefits for blood sugar management, weight control, and overall wellness.

While some claim miraculous health benefits from apple cider vinegar (ACV), its high acidity demands a careful approach to daily consumption. The question of *Is ACV safe to drink every day?* is complex, requiring a balanced understanding of its potential benefits and very real risks, particularly for long-term use.