Tag: Safe acv intake

Though apple cider vinegar has been used as a folk remedy for thousands of years, modern research, though still limited, suggests it may offer benefits for blood sugar and weight management. Understanding the correct and safe dosage of Braggs apple cider vinegar is crucial for maximizing its potential benefits and avoiding side effects.

According to a 2014 study, prolonged exposure to vinegar can cause dental erosion, indicating the potent effects of its acidity. This is just one of many potential negative consequences that can arise if you have too much ACV without proper care and moderation.

According to several studies, a daily intake of one to two tablespoons of apple cider vinegar (ACV) diluted in water is generally considered safe for most adults. However, while this may seem like a straightforward recommendation, the question of whether 2 tablespoons of ACV is too much depends on individual tolerance, health conditions, and proper consumption methods.