Tag: Safe age for supplements

According to a study published in the *Journal of the International Society of Sports Nutrition*, the prevalence of sports supplement intake among young athletes is high, yet their knowledge regarding proper and safe use is often lacking. This highlights a crucial need for clarity on appropriate ages and conditions for starting essential amino acid (EAA) supplements.

Statistics show a significant rise in protein supplement use among teens and children, with many being influenced by fitness culture and marketing. While protein is essential for growth, experts emphasize that meeting needs through whole foods is the safest approach, especially for developing bodies.