Understanding How Much Allulose Is Safe In A Day for Moderate Consumption
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5 min read
A 2018 study on healthy adults suggests a maximum daily intake of allulose of 0.9 grams per kilogram of body weight to avoid gastrointestinal side effects. This provides a clear guideline for understanding how much allulose is safe in a day for most people, emphasizing moderation to prevent discomfort.
