How Many Antioxidants Can You Have a Day? Understanding Safe Dosage
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3 min read
According to health professionals, there is no single set Recommended Daily Allowance (RDA) for total antioxidant intake, which leaves many asking, "how many antioxidants can you have a day?". The safety and effectiveness depend heavily on the source, with whole foods posing virtually no risk while high-dose supplements can be harmful.
