How Many Avocados Per Day Should I Eat? A Guide to Healthy Consumption
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5 min read
According to the USDA, a standard serving of avocado is about one-third of a medium-sized fruit, which is roughly 50 grams. However, many people wonder how many avocados per day they can truly enjoy and what the upper limits are for healthy consumption. This guide explores the nutritional science to help you find the right balance for your diet and health goals.
