Are All Smoothies Gluten-Free? Navigating Your Diet with Safe Blending
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4 min read
According to reports, many individuals mistakenly believe that all smoothies are naturally gluten-free. The truth is, while the core components of many smoothies, like fruits and vegetables, are naturally free of gluten, a number of common add-ins and the way they are prepared can easily compromise their gluten-free status. For those with celiac disease or non-celiac gluten sensitivity, knowing what to look out for is essential for safe consumption.
