Tag: Safe caffeine consumption

For most healthy adults, a daily intake of up to 400 mg of caffeine is considered safe, according to the FDA. This means whether **is 190 mg a lot of caffeine** depends heavily on your personal tolerance, consumption habits, and overall health.

For most healthy adults, the FDA considers up to 400 milligrams of caffeine a day to be a safe amount. This means the question, "Is 100 mg of caffeine a day bad for you?", points to a dosage well within established guidelines and generally considered safe.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams (mg) of caffeine daily, but the real question is **how many tablespoons of instant coffee are you supposed to drink** to stay within that recommended daily limit. The answer is far more nuanced than a simple number, as it depends on individual tolerance, brand-specific caffeine content, and how you measure your servings.