Tag: Safe choline intake

The Tolerable Upper Intake Level (UL) for choline in adults is 3,500 mg per day, indicating that excessive amounts can be harmful. This raises a critical question for many health-conscious individuals: Can you overdo choline, and what are the potential consequences?

While most people in the U.S. don't get the recommended adequate intake (AI) of choline from their diet, the Tolerable Upper Intake Level (UL) for healthy adults is 3,500 mg per day. This often leads to questions about higher doses, like whether 1000 mg of choline is too much.