Understanding Safe Chromium Intake: How Much Chromium is Safe to Take Per Day?
                                
                                
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                                    4 min read                                
                            
                                The Adequate Intake (AI) for adult men is 35 micrograms (mcg) daily, while for adult women it is 25 mcg daily. Understanding how much chromium is safe to take per day is crucial for anyone considering supplementation, given that excessive amounts can potentially lead to adverse effects.