How Much Cilantro Should I Eat a Day for Optimal Health?
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4 min read
A quarter cup of fresh cilantro provides 16% of the daily recommended vitamin K intake. This nutrient-packed herb is lauded for its antioxidants and flavor, but many wonder, 'how much cilantro should I eat a day?' The answer depends largely on how you plan to consume it, as regular culinary use is vastly different from concentrated supplements.
