Tag: Safe cinnamon

While there isn't a single universal guideline, research exploring the health effects of cinnamon has utilized various amounts, suggesting that incorporating moderate daily amounts might offer benefits. Here's how to navigate determining how many teaspoons of Ceylon cinnamon should I take a day for your personal wellness journey while prioritizing safety.

Recent Consumer Reports testing found that one-third of ground cinnamon products contain potentially elevated levels of lead. For health-conscious consumers, finding out which cinnamon has no heavy metals has become an important consideration for everyday cooking and baking.