Tag: Safe cinnamon amount

According to the European Food Safety Authority, the tolerable daily intake of coumarin—a compound found in some cinnamon—is 0.1 mg per kg of body weight. This critical fact is central to understanding how much cinnamon powder should I consume daily, as the amount depends heavily on the type you use.

According to the European Food Safety Authority (EFSA), a tolerable daily intake for coumarin—a compound found in high amounts in Cassia cinnamon—is 0.1 mg per kilogram of body weight. Navigating the answer to "how much cinnamon powder should I eat per day?" requires understanding the key differences between common varieties and adhering to safety limits to gain potential health benefits without risk.