Tag: Safe cinnamon dosage

According to the European Food Safety Authority (EFSA), a key compound in common Cassia cinnamon, called coumarin, can cause liver damage when consumed in high doses over prolonged periods. Understanding the specific risks is crucial, as the toxicity of cinnamon depends heavily on the variety you are using.

While prized for its flavor and potential health benefits, the cinnamon found in most grocery stores can be toxic in high doses. This risk is primarily due to a natural compound called coumarin, which is especially concentrated in Cassia cinnamon, the most common and cheapest variety. Understanding the different types and their coumarin content is key to consuming cinnamon safely.