Tag: Safe cinnamon intake

Studies on cinnamon dosage for health benefits have revealed a wide range, with research involving various amounts. Determining how many capsules of cinnamon you should take a day requires understanding several factors, including the type of cinnamon, your specific health goals, and individual health considerations.

Over 90% of cinnamon sold in the US and Europe is the cheaper Cassia variety, which contains high levels of coumarin, a compound toxic to the liver in large doses. This fact is critical to understanding the risks of eating raw cinnamon sticks, an activity fraught with potential health hazards despite the spice's popularity.

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a natural compound in cinnamon, is 0.1 mg per kilogram of body weight. Understanding how much cinnamon is allowed is critical for health-conscious consumers, especially given the two main varieties—Cassia and Ceylon—have vastly different coumarin levels. This guide explains the daily limits, potential side effects, and how to choose the right type for your needs.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin, a compound found in common Cassia cinnamon, is 0.1 mg per kg of body weight. This makes it crucial to understand how much cinnamon is safe to consume to avoid potential liver damage and other side effects.

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a compound found in most store-bought cinnamon, is just 0.1 mg per kilogram of body weight. While a small sprinkle is safe, exceeding this limit can lead to health complications due to coumarin buildup.

One teaspoon of common Cassia cinnamon can have between 7 and 18 milligrams of coumarin, a substantial amount that might reach or surpass the safe daily intake limits for some individuals. However, this quantity is almost entirely dependent on the specific cinnamon variety, as coumarin levels vary dramatically between different types.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin—a compound found in cinnamon—is 0.1 mg per kilogram of body weight. A safe amount of cinnamon to take daily depends heavily on the type you consume, with Cassia containing significantly higher levels of coumarin than Ceylon.

According to nutrition experts, a daily intake of half to one teaspoon of ground cinnamon is generally considered safe for most people, but the ideal amount in cinnamon water depends on the cinnamon type. Knowing how much cinnamon water should I drink daily is key to reaping the benefits without risking negative side effects associated with excessive intake.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin, a compound found in cinnamon, is about 0.1 mg per kilogram of body weight. This critical detail is the key to understanding how much cinnamon a day is safe, depending on the variety you consume.