How much cinnamon should I put in my water for safety and health benefits?
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4 min read
According to the National Center for Complementary and Integrative Health (NCCIH), cinnamon is generally safe when consumed in the amounts typically used in foods. However, for those looking to create a health tonic, knowing how much cinnamon should I put in my water is crucial to balancing flavor and health benefits with potential risks. This guide breaks down general considerations for safe daily consumption, distinguishing between the two main types of cinnamon and their unique properties.
