Tag: Safe consumption

The acceptable daily intake (ADI) for aspartame, set by health authorities like the World Health Organization's JECFA, is 40 milligrams per kilogram of body weight. This safety threshold is much higher than what most people consume on a daily basis.

Your liver metabolizes a single standard drink in about one hour, a constant rate that is not sped up by consuming weaker beverages. So, is lower percentage alcohol better for you, or is the total amount consumed the real factor to consider for your health?

A single Brazil nut can contain over 100% of your daily selenium needs, making moderate consumption crucial. Despite being a nutrient powerhouse, concerns have surfaced over whether there are toxins in Brazil nuts, prompting closer examination of their composition.

While a comforting and flavorful beverage, cinnamon tea is not suitable for everyone, particularly when brewed from the high-coumarin Cassia variety. People with pre-existing liver conditions, those taking certain medications, or who are pregnant or breastfeeding should exercise caution, as excessive intake can pose serious health risks.

While generally considered safe for most people, the key to enjoying butterfly pea tea, or blue tea, is moderation. This vibrant, caffeine-free herbal infusion offers a range of potential health benefits, but understanding the recommended intake is crucial to ensure a positive experience and avoid the few potential side effects associated with overconsumption. For those asking, 'how much butterfly pea tea per day?', the answer lies in balancing benefits with caution.

According to a 2024 review of research, non-nutritive sweeteners (NNS) found in zero-sugar sodas may negatively affect the gut microbiome, potentially impacting metabolic health. While often seen as a harmless alternative, the question of how much zero sugar soda should you drink a day is more complex than it appears.

Packed with an extraordinary amount of vitamin K—one cooked cup contains over 690% of the daily value—mustard greens are a nutritional powerhouse. However, despite their health benefits, this question remains: can you eat too many mustard greens, and what are the potential consequences of overconsumption?

According to the Canadian Centre on Substance Use and Addiction, the effects of edible cannabis can be more intense and last much longer than inhaling it, making many users question, 'is one edible strong?'. The answer is far more complex than a simple yes or no, depending on a variety of personal and product-specific factors.

While prized for its culinary uses and numerous health benefits, the elephant apple, or *Dillenia indica*, is not without its considerations. Like many foods, consuming too much of it can lead to uncomfortable side effects, and certain individuals should be cautious when adding this fruit to their diet. Understanding the potential risks alongside its health-promoting properties is key to safe consumption.

While lauded for its numerous health benefits, such as its anti-diabetic properties, excessive consumption of the tropical jambu fruit (jamun) can lead to potential side effects, including hypoglycemia and digestive upset. Understanding what are the side effects of jambu fruit is crucial for safe enjoyment.