Is 4 Tablespoons of ACV a Day Too Much?
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3 min read
Health experts and studies generally recommend limiting daily apple cider vinegar (ACV) intake to a maximum of 1 to 2 tablespoons (15-30 mL) diluted in water. Consuming 4 tablespoons (60 mL) daily, which is twice the suggested upper limit, is likely excessive and increases the risk of significant health complications.
