Tag: Safe cooking oil

According to the European Food Safety Authority, olive oils with high levels of polyphenols can bear a 'medical-grade' health claim. Given this, many wonder: can you use medical olive oil for cooking, or is it strictly for therapeutic use? The answer hinges on understanding what "medical" means for olive oil and how processing affects its composition.

Research shows that repeatedly heating cooking oil can increase the risk of chronic illnesses, including cardiovascular disease and cancer. Understanding what are the diseases caused by cooking oil is crucial for protecting your long-term health and wellbeing.

According to the American Heart Association, replacing saturated fats with healthier unsaturated fats can significantly improve heart health. Determining which is the safest oil to cook with, however, requires understanding key factors like fatty acid composition, smoke point, and refining processes.

According to a 2020 study from the University of California, Davis, a staggering 82% of avocado oils tested in the U.S. market were either rancid or adulterated with cheaper, lower-quality oils. Understanding how to find and purchase avocado oils that are safe and pure is more critical than ever for health-conscious consumers.

While most pure cooking oils are naturally gluten-free, some can pose a significant risk to those with celiac disease or gluten sensitivity. Understanding which oils are not gluten-free and the causes of contamination is essential for maintaining a safe diet.