What oil is low in salicylates? Your Guide to Safe Cooking
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                Some studies suggest that dietary intervention, like following a low-salicylate diet, can significantly reduce symptoms in individuals with salicylate intolerance. A critical part of this dietary management involves selecting cooking oils that are low in these naturally occurring plant compounds.