Tag: Safe copper intake

While essential for health, excess copper can be harmful to the body. Colloidal copper, a popular supplement form, is not exempt from the dangers of overconsumption. Understanding the upper limits and potential for toxicity is crucial for anyone considering its use.

According to the World Health Organization, the tolerable upper intake level of copper is 10 mg per day. So, what happens if we drink more copper water than this safe limit allows? Excessive consumption of copper can lead to a buildup in the body, resulting in both acute and chronic health complications.

The Recommended Dietary Allowance (RDA) for adult copper is 900 micrograms (0.9mg) per day, according to the NIH Office of Dietary Supplements. A daily intake of 2mg of copper is therefore above the RDA but is generally considered acceptable for most healthy adults.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for copper in adults is 10,000 micrograms (10 mg) daily. Balancing this essential mineral is crucial, as both deficiency and excess can have adverse health effects. Understanding what is a safe level of copper is key for overall well-being.