How much corn is safe to eat daily?
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4 min read
While most people know corn is a vegetable, some are surprised to learn it is botanically a fruit, a grain, and a starchy vegetable. To avoid health risks and maximize nutritional benefits, experts generally recommend a daily serving of no more than one medium ear or a half-cup of kernels per day for most healthy adults. This moderate approach can help you enjoy corn's fiber and nutrients without overdoing it.
