How Many Cardamom Per Day Is Safe? Understanding Your Daily Intake
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4 min read
For most healthy adults, a daily intake of 1 to 3 grams of cardamom, which is roughly 1 to 2 teaspoons of ground spice, is considered safe for daily consumption. While this aromatic spice is prized for its health benefits, understanding how many cardamom per day is safe is key to enjoying it without adverse effects.
