Tag: Safe daily use

According to the Mayo Clinic, the daily use of fiber supplements like psyllium, the main ingredient in Metamucil, appears to be safe for most people. However, while taking Metamucil fiber gummies every day can offer digestive benefits, it is crucial to understand the proper usage and potential considerations.

According to the European Food Safety Authority, consuming certain types of cinnamon frequently can pose risks due to a compound called coumarin. To understand how much cinnamon do you have to eat to get health benefits safely, you must first know the difference between Cassia and Ceylon varieties and consult with a healthcare professional.

According to the Dietary Guidelines for Americans, only about 1 in 10 adults get enough daily dietary fiber. For many, fiber supplements like psyllium husk are a popular solution, but a common question is: Is it bad to have psyllium husk every day?