Tag: Safe dairy intake

According to the Dietary Guidelines for Americans, adults aged 19–60+ are recommended to consume three cup-equivalents of dairy per day, but that doesn't mean it all has to come from milk. So, how much milk can you consume safely, and what factors should you consider for your specific needs?

According to the USDA, adults typically need around three servings of dairy per day, which can include milk. Understanding how much milk can you safely drink a day depends on age, health status, and other dietary factors, as excessive intake can lead to potential health issues.