Tag: Safe deficit

Research consistently suggests that a daily deficit of around 500 calories is a healthy and sustainable starting point for most people aiming for weight loss. Knowing exactly what is a good deficit amount for your specific body and goals is critical for long-term success without compromising your health.

For most individuals, a daily 500-calorie deficit is a widely recommended starting point for safe and sustainable weight loss. But the question, **Is 500 calories too much for a deficit?**, often arises from confusion between a moderate reduction and a dangerously extreme, very-low-calorie diet.

According to a study published in the American Journal of Clinical Nutrition, creating a moderate energy deficit is a proven method for weight loss. If you're wondering "how do I know what calorie deficit I should have?", this guide will walk you through the key calculations and considerations for creating a safe and effective plan.